Understand the difference between fatigue and insomnia and how your environment, lifestyle, illnesses, and nutrition can affect your sleeping patterns and energy. This presentation will help you become a detective to pinpoint your causes, and help you to get to the root of the problem. Learn helpful steps and herbs that can help you through these situations.
Cost: $20
Registration instructions: click the payment link below and add your email in the comments section when you pay. I will send a confirmation email with the Zoom link. This class will be recorded and sent to all registrants.
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